Winter Working Myth Buster: How to Stay Warm When Working Outdoors

As the temperatures drop, so do concerns about working in the cold. For those in manual labour jobs, the winter months can be particularly challenging.

With approximately 3.1 million people working in the construction industry alone, a huge portion of the UK’s workforce is likely to be severely affected by the cold due to the predominately outdoor nature of their jobs.

That’s why here at BlueTrolley, we’ve decided to set the record straight and debunk several common myths surrounding working outdoors in cold temperatures, as well as providing the correct advice for working safely in the cold.

Myth 1: There's a Minimum Legal Temperature for Work

Despite it being widely believed, there is no legally mandated minimum temperature at which work must cease in the UK. However, employers have a duty of care to ensure the health and safety of their employees, which includes providing a comfortable working environment.

This responsibility is enshrined in health and safety regulations, which stipulate that employers must take action to reduce the risks associated with working in extreme cold. Measures such as providing insulated clothing, ensuring regular breaks, and offering hot drinks are all expected as standard from employers to protect their workforce.

Myth 2: Layering is Always the Best Way to Stay Warm

While layering clothing is an effective way to stay warm, there’s a misconception that more layers automatically provide better insulation. The key is wearing the right type of layers - moisture-wicking fabrics close to the skin, insulating layers in the middle, and waterproof or windproof outer layers.

Employers should provide or advise on appropriate work attire for cold weather, ensuring workers stay warm without sacrificing mobility or safety.

Myth 3: Cold Weather Burns More Calories

It’s a common belief that working in cold temperatures causes the body to burn more calories. While your body does use energy to maintain warmth, the difference in calorie burn is minimal unless you’re shivering or in extremely cold conditions.

Instead, focus on maintaining energy levels by eating nutritious meals and staying hydrated with warm, non-caffeinated beverages to keep your body fuelled and ready to handle cold environments.

Myth 4: It's Best to Avoid Drinking Water in Cold Weather

Because you may not feel as thirsty in cold weather, many people assume that they don’t need to drink as much water. However, staying hydrated is just as important in cold weather as it is in hot conditions, as dehydration can still occur, especially with physical labour.

To stay properly hydrated, drink water regularly, and consider warm beverages that can help maintain your body’s temperature without depleting your hydration.

Myth 5: Frostbite is Rare and Easy to Spot

Frostbite may seem like an extreme condition that only happens in the most severe cold, but it can occur quicker than many people realise, especially when skin is exposed to freezing temperatures. Additionally, frostbite can be difficult to detect in the early stages, as the affected areas may become numb.

To prevent frostbite, wear insulated gloves, hats, and boots, and check your skin regularly for signs of cold damage, like redness or tingling.

Tips for Staying Warm

1. Stay Hydrated: Even in cold weather, hydration is key. Drink warm water or non-caffeinated beverages throughout the day.
2. Dress in Layers: Choose moisture-wicking, insulating, and waterproof layers to protect against the cold. Ensure that any required PPE is suitable for winter conditions.
3. Take Warm-Up Breaks: Schedule regular breaks in a heated or sheltered area to allow your body to warm up.
4. Use Warming Devices: Portable heaters, heat packs, and thermal gloves or socks can help maintain body warmth during breaks.
5. Monitor Your Health: Be aware of the signs of cold-related illnesses, such as hypothermia and frostbite. If you experience symptoms like uncontrollable shivering, confusion, or numbness, seek medical attention immediately.

Working in the cold presents unique challenges, but with the right knowledge and precautions, you can stay safe and warm. Don’t let myths misguide you; stay informed, stay prepared, and learn to recognise the signs of cold-related health issues.

For more health and safety advice from our experts, take a look at our blogs.